Seelachs, Kräuterkrust, Vollkornbrot, Brine
✓
Portion 778 g

Calories in 1 Portion (778 g)
703.1 calories, 233.1 from fat
 
Carbs
82.7 g
 
Proteins
38.8 g
 
Fat
25.9 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Seelachs, Kräuterkrust, Vollkornbrot, Brine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Seelachs, Kräuterkrust, Vollkornbrot, Brine contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
28%
Carbs
52%
Fiber
40%
Fat
29%
Saturated Fat
31%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seelachs, Kräuterkrust, Vollkornbrot, Brine

Serving Size: Portion (778g)

* Amount Per Serving
Calories 703.1 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.9%
Saturated Fat 5.7 g 28.5%
Cholesterol 91.6 mg 30.5%
Sodium 1123.3 mg 46.8%
Total Carbohydrate 82.7 g 27.6%
Dietary Fiber 13.1 g 52.3%
Sugars (Added) 0 g 0%
Protein 38.8 g 77.5%
 
Vitamins
Vitamin A 5343.9 IU 106.9%
Vitamin B6 1.3 mg 64.7%
Vitamin B12 4.2 mcg 69.4%
Vitamin C 31.5 mg 52.5%
Vitamin D 7.3 mcg 1.8%
Vitamin E 2.3 mg 7.5%
Vitamin K 166.5 mcg 208.2%
 
Minerals
Calcium (Ca) 80.3 mg 8%
Copper (Cu) 0.7 mg 36.6%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 167.9 mg 42%
Manganese (Mn) 2.3 mg 117.2%
Potassium (K) 1495.7 mg 42.7%
Phosphorus (P) 702.7 mg 70.3%
Selenium (Se) 99.4 mcg 142%
Zinc (Zn) 3.2 mg 21.1%