Seelachs mit kräuterkruste, Vollkornnudeln, Brine
✓
Portion 719 g

Calories in 1 Portion (719 g)
702 calories, 212.4 from fat
 
Carbs
82.9 g
 
Proteins
43.3 g
 
Fat
23.6 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Seelachs mit kräuterkruste, Vollkornnudeln, Brine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood) and Vitamin B12 (helps you to get a good night's sleep).
  • Seelachs mit kräuterkruste, Vollkornnudeln, Brine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
28%
Carbs
52%
Fiber
36%
Fat
32%
Saturated Fat
37%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seelachs mit kräuterkruste, Vollkornnudeln, Brine

Serving Size: Portion (719g)

* Amount Per Serving
Calories 702 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.4%
Saturated Fat 6.3 g 31.6%
Cholesterol 110.3 mg 36.8%
Sodium 1194.7 mg 49.8%
Total Carbohydrate 82.9 g 27.6%
Dietary Fiber 13 g 52%
Sugars (Added) 0 g 0%
Protein 43.3 g 86.6%
 
Vitamins
Vitamin A 1276.1 IU 25.5%
Vitamin B6 0.9 mg 46.6%
Vitamin B12 4.8 mcg 79.3%
Vitamin C 21.6 mg 35.9%
Vitamin D 8.6 mcg 2.1%
Vitamin E 3.4 mg 11.2%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 64.5 mg 6.4%
Copper (Cu) 0.7 mg 37.4%
Iron (Fe) 5.5 mg 30.6%
Magnesium (Mg) 153.4 mg 38.4%
Manganese (Mn) 2.5 mg 124.8%
Potassium (K) 1480.5 mg 42.3%
Phosphorus (P) 642 mg 64.2%
Selenium (Se) 90.4 mcg 129.1%
Zinc (Zn) 2.6 mg 17.6%