See's Candies, Caramels and Chews, See Name
✓
Pieces34 g

Calories in 1 pieces (34 g)
174 calories, 90 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • See's Candies, Caramels and Chews, See Name has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (a vital element for muscle health).
  • See's Candies, Caramels and Chews, See Name contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
15%
Fat
23%
Saturated Fat
3%
Cholesterol
2%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

See's Candies, Caramels and Chews, See Name

Serving Size: pieces (34g)

* Amount Per Serving
Calories 174 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 10 mg 3.3%
Sodium 45 mg 1.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 10.2 g 34%
Protein 2 g 4%
 
Vitamins
Vitamin A 85 IU 1.7%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1 mg 1.7%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 51 mg 5.1%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.3 mg 3.4%
Phosphorus (P) 81.6 mg 8.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.7%