See's Candies, Nuts & Chews, Gourmet, Assorted
✓
Pieces44 g

Calories in 1 pieces (44 g)
227.9 calories, 142.2 from fat
 
Carbs
22.8 g
 
Proteins
4 g
 
Fat
15.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • See's Candies, Nuts & Chews, Gourmet, Assorted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
  • See's Candies, Nuts & Chews, Gourmet, Assorted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
24%
Fat
30%
Saturated Fat
3%
Cholesterol
2%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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76 min
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57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

See's Candies, Nuts & Chews, Gourmet, Assorted

Serving Size: pieces (44g)

* Amount Per Serving
Calories 227.9 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.4%
Saturated Fat 5.9 g 29.7%
Cholesterol 9.9 mg 3.3%
Sodium 39.6 mg 1.7%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 13.2 g 44%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 99.1 IU 2%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.4 mg 4.4%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 2.1%