See's Candies, St. Patrick's Day Potato, Chocolate, Butterscotch, Vanilla, or Cafe Latte are all the same calorie amount

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Potato

35 g

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• See's Candies, St. Patrick's Day Potato, Chocolate, Butterscotch, Vanilla, or Cafe Latte are all the same calorie amount has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (3%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
• See's Candies, St. Patrick's Day Potato, Chocolate, Butterscotch, Vanilla, or Cafe Latte are all the same calorie amount contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (3 %/cal)

High Density (1 %/g)

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4% Protein

6% Carbs

4% Fiber

15% Fat

8%

Saturated Fat

2% Cholesterol

3% Sodium

25%

Added Sugar

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