See's Candies, Sugar Free Milk Bar , candy bar
✓
Package42 g

Calories in 1 package (42 g)
180 calories, 126 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • See's Candies, Sugar Free Milk Bar , candy bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • See's Candies, Sugar Free Milk Bar , candy bar contains a high amount of risky components that may include saturated fat and cholesterol (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
22%
Fat
40%
Saturated Fat
2%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

See's Candies, Sugar Free Milk Bar , candy bar

Serving Size: package (42g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Cholesterol 5 mg 1.7%
Sodium 0 mg 0%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.9 mg 6%
Phosphorus (P) 21.4 mg 2.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0%