Sequin (Portuguese squash), cooked, fat not added in cooking
✓
Cup180 g

Calories in 1 cup (180 g)
36 calories, 5.4 from fat
 
Carbs
7.7 g
 
Proteins
1.6 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sequin (Portuguese squash), cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (51.5%/cal).
  • Sequin (Portuguese squash), cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(51.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sequin (Portuguese squash), cooked, fat not added in cooking

Serving Size: cup (180g)

* Amount Per Serving
Calories 36 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 417.6 mg 17.4%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 66 IU 1.3%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 9.9 mg 16.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 48.6 mg 5.4%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.8 mg 9.8%
Phosphorus (P) 70.2 mg 7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.7 mg 4.7%