Ser, Yogur Ser Sachet Maracuya y durazno, Postre ser de chocolate
✓
Cup200 g

Calories in 1 cup (200 g)
69 calories, 0 from fat
 
Carbs
9.6 g
 
Proteins
6.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ser, Yogur Ser Sachet Maracuya y durazno, Postre ser de chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin A (fights cancer and slows down tumor growth).
  • Ser, Yogur Ser Sachet Maracuya y durazno, Postre ser de chocolate contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(43 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ser, Yogur Ser Sachet Maracuya y durazno, Postre ser de chocolate

Serving Size: cup (200g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 103 mg 4.3%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 7.5 mg 25%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 96 mg 9.6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 50 mg 5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.5 mg 3.6%