Sesame chicken
✓
Cup252 g
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2 Chicken Breast With Sauce134 g
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Chicken Thigh With Sauce85 g
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Chicken Leg With Sauce156 g
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Chicken Drumstick With Sauce71 g
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Chicken Wing With Sauce47 g

Calories in 1 cup (252 g)
743.4 calories, 370.8 from fat
 
Carbs
60.5 g
 
Proteins
32.5 g
 
Fat
41.2 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Sesame chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
20%
Carbs
9%
Fiber
63%
Fat
35%
Saturated Fat
45%
Cholesterol
26%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame chicken

Serving Size: cup (252g)

* Amount Per Serving
Calories 743.4 cal
Calories from Fat 370.8 cal
% Daily Value
Total Fat 41.2 g 63.4%
Saturated Fat 7 g 34.8%
Cholesterol 133.6 mg 44.5%
Sodium 612.4 mg 25.5%
Total Carbohydrate 60.5 g 20.2%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 10.1 g 33.6%
Protein 32.5 g 65%
 
Vitamins
Vitamin A 92.4 IU 1.8%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 4 mg 6.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 96.3 mcg 120.3%
 
Minerals
Calcium (Ca) 30.2 mg 2.5%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.5 mg 14.5%
Phosphorus (P) 320 mg 32%
Selenium (Se) 36.3 mcg 51.8%
Zinc (Zn) 3.3 mg 21.8%