Shakshouka
✓
2 Eggs430 g

Calories in 1 2 eggs (430 g)
400.8 calories, 262.8 from fat
 
Carbs
18.1 g
 
Proteins
16.3 g
 
Fat
29.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Shakshouka has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Shakshouka contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(2.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
6%
Carbs
0%
Fiber
45%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shakshouka

Serving Size: 2 eggs (430g)

* Amount Per Serving
Calories 400.8 cal
Calories from Fat 262.8 cal
% Daily Value
Total Fat 29.2 g 45%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 12.9 mg 0.5%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.9 mg 47.1%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 4.3 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%