Shapers, Co Us Cous, Morroccan Chicken
✓
Serving218 g

Calories in 1 Serving (218 g)
311.7 calories, 58.5 from fat
 
Carbs
45.8 g
 
Proteins
13.1 g
 
Fat
6.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Shapers, Co Us Cous, Morroccan Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Shapers, Co Us Cous, Morroccan Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
17%
Fiber
10%
Fat
14%
Saturated Fat
10%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shapers, Co Us Cous, Morroccan Chicken

Serving Size: Serving (218g)

* Amount Per Serving
Calories 311.7 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 2.9 g 14.4%
Cholesterol 28.8 mg 9.6%
Sodium 556.3 mg 23.2%
Total Carbohydrate 45.8 g 15.3%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0.8 mg 38.8%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 29.2 mg 48.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.7 mcg 47.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.9 mg 14.5%
Phosphorus (P) 226.7 mg 22.7%
Selenium (Se) 27.5 mcg 39.2%
Zinc (Zn) 1.4 mg 9%