Shapers, Roll, Egg & Bacon, Sub
✓
Serving169 g

Calories in 1 Serving (169 g)
319.4 calories, 61.2 from fat
 
Carbs
45.6 g
 
Proteins
18.6 g
 
Fat
6.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Shapers, Roll, Egg & Bacon, Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Shapers, Roll, Egg & Bacon, Sub contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
15%
Carbs
7%
Fiber
10%
Fat
25%
Saturated Fat
10%
Cholesterol
12%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shapers, Roll, Egg & Bacon, Sub

Serving Size: Serving (169g)

* Amount Per Serving
Calories 319.4 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 4.9 g 24.5%
Cholesterol 29.6 mg 9.9%
Sodium 278.9 mg 11.6%
Total Carbohydrate 45.6 g 15.2%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 27 g 90.1%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 62.5 IU 1.3%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 15.2 mg 25.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.4 mg 13.2%
Phosphorus (P) 202.8 mg 20.3%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 1.2 mg 8.2%