Shapers, Roll, Egg & Tomato
✓
Roll166 g

Calories in 1 Roll (166 g)
300.5 calories, 150.25 from fat
 
Carbs
49.8 g
 
Proteins
13.3 g
 
Fat
53.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shapers, Roll, Egg & Tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Shapers, Roll, Egg & Tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
17%
Carbs
13%
Fiber
82%
Fat
14%
Saturated Fat
8%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shapers, Roll, Egg & Tomato

Serving Size: Roll (166g)

* Amount Per Serving
Calories 300.5 cal
Calories from Fat 150.25 cal
% Daily Value
Total Fat 53.1 g 81.7%
Saturated Fat 2.8 g 14.2%
Cholesterol 24.3 mg 8.1%
Sodium 834 mg 34.8%
Total Carbohydrate 49.8 g 16.6%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.6%
 
Vitamins
Vitamin A 809.7 IU 16.2%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 9.7 mg 16.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.3 mcg 50.4%
 
Minerals
Calcium (Ca) 81 mg 8.1%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 441.6 mg 12.6%
Phosphorus (P) 204.2 mg 20.4%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.3 mg 8.6%