Sheer berenj
✓
Bowl644 g

Calories in 1 Bowl (644 g)
464 calories, 81 from fat
 
Carbs
80.6 g
 
Proteins
15.6 g
 
Fat
9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sheer berenj has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal).
  • Sheer berenj contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
27%
Carbs
15%
Fiber
14%
Fat
24%
Saturated Fat
8%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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155 min
62 min
116 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sheer berenj

Serving Size: Bowl (644g)

* Amount Per Serving
Calories 464 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4.8 g 23.9%
Cholesterol 24.4 mg 8.1%
Sodium 1010.5 mg 42.1%
Total Carbohydrate 80.6 g 26.9%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 395.3 IU 7.9%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 124.4 mcg 31.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 275.7 mg 27.6%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 86.9 mg 21.7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 498.4 mg 14.2%
Phosphorus (P) 391.5 mg 39.1%
Selenium (Se) 44.1 mcg 63%
Zinc (Zn) 2.6 mg 17.1%