Sheet Pan Spicy Tofu and Green Beans
✓
Plates263 g

Calories in 1 Plates (263 g)
271.9 calories, 140.4 from fat
 
Carbs
15.7 g
 
Proteins
20.6 g
 
Fat
15.6 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sheet Pan Spicy Tofu and Green Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Sheet Pan Spicy Tofu and Green Beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
5%
Carbs
16%
Fiber
24%
Fat
14%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sheet Pan Spicy Tofu and Green Beans

Serving Size: Plates (263g)

* Amount Per Serving
Calories 271.9 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 2.7 g 13.5%
Cholesterol 0 mg 0%
Sodium 439.2 mg 18.3%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.3%
 
Vitamins
Vitamin A 512.2 IU 10.2%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 16.8 mg 28.1%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 34.3 mcg 42.9%
 
Minerals
Calcium (Ca) 72.9 mg 7.3%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 5.4 mg 29.8%
Magnesium (Mg) 67.4 mg 16.9%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 691.5 mg 19.8%
Phosphorus (P) 291.7 mg 29.2%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 4.5 mg 30.1%