Shefu Tofu w/Mushrooms

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1 Patty

75 g

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• Shefu Tofu w/Mushrooms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Shefu Tofu w/Mushrooms contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

Medium Density (4.3 %/cal)

Medium Density (0.2 %/g)

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30% Protein

1% Carbs

0% Fiber

14% Fat

5%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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