Shellfish mixture and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce

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Cup

217 g

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• Shellfish mixture and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Shellfish mixture and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (38.3 %/cal)

Medium Density (0.4 %/g)

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41% Protein

4% Carbs

11% Fiber

21% Fat

10%

Saturated Fat

32% Cholesterol

36% Sodium

0%

Added Sugar

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