Shoney's, Grits, Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
104.9 calories, 55.8 from fat
 
Carbs
11.3 g
 
Proteins
1.2 g
 
Fat
6.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Grits, Breakfast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal).
  • Shoney's, Grits, Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
10%
Fat
6%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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35 min
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26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Grits, Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 104.9 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.2 g 6%
Cholesterol 14 mg 4.7%
Sodium 158 mg 6.6%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 42.4 IU 0.8%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 269 mg 7.7%
Phosphorus (P) 88 mg 8.8%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.3 mg 8.5%