Shoney's, Turnip Greens, Sides
✓
Grams100 g

Calories in 1 grams (100 g)
42.6 calories, 32.4 from fat
 
Carbs
4.2 g
 
Proteins
0.9 g
 
Fat
3.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Turnip Greens, Sides have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (63.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Shoney's, Turnip Greens, Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(63.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
5%
Fiber
6%
Fat
7%
Saturated Fat
1%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Turnip Greens, Sides

Serving Size: grams (100g)

* Amount Per Serving
Calories 42.6 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.4 g 7%
Cholesterol 4.1 mg 1.4%
Sodium 354.3 mg 14.8%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 103.3 IU 2.1%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 42.4 mg 70.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 137 mg 3.9%
Phosphorus (P) 31 mg 3.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.1%