ShopRite, Beef Vegetable, Canned Ready to serve
✓
Cup267 g

Calories in 1 cup (267 g)
150.3 calories, 21.6 from fat
 
Carbs
22.2 g
 
Proteins
10.9 g
 
Fat
2.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • ShopRite, Beef Vegetable, Canned Ready to serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • ShopRite, Beef Vegetable, Canned Ready to serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(41.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
9%
Fiber
4%
Fat
5%
Saturated Fat
7%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ShopRite, Beef Vegetable, Canned Ready to serve

Serving Size: cup (267g)

* Amount Per Serving
Calories 150.3 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1.1 g 5.3%
Cholesterol 20 mg 6.7%
Sodium 961.7 mg 40.1%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 5510.3 IU 110.2%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.5 mcg 68.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 752.9 mg 21.5%
Phosphorus (P) 109.5 mg 10.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1.1 mg 7.1%