Shrimp and noodles with cheese sauce (mixture)
✓
Cup224 g

Calories in 1 cup (224 g)
367.4 calories, 139.5 from fat
 
Carbs
25.6 g
 
Proteins
30.2 g
 
Fat
15.5 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp and noodles with cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Shrimp and noodles with cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
9%
Carbs
5%
Fiber
24%
Fat
27%
Saturated Fat
76%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp and noodles with cheese sauce (mixture)

Serving Size: cup (224g)

* Amount Per Serving
Calories 367.4 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 5.4 g 27.2%
Cholesterol 228.5 mg 76.2%
Sodium 1370.9 mg 57.1%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 30.2 g 60.4%
 
Vitamins
Vitamin A 761.6 IU 15.2%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 1.9 mcg 31.4%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 284.5 mg 29.1%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.1 mg 9.1%
Phosphorus (P) 468.2 mg 46.8%
Selenium (Se) 64.5 mcg 92.2%
Zinc (Zn) 2.7 mg 17.8%