Shrimp and noodles with tomato sauce (mixture)
✓
Cup224 g

Calories in 1 cup (224 g)
284.5 calories, 79.2 from fat
 
Carbs
32.7 g
 
Proteins
18.6 g
 
Fat
8.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp and noodles with tomato sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Shrimp and noodles with tomato sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
11%
Carbs
10%
Fiber
14%
Fat
8%
Saturated Fat
63%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp and noodles with tomato sauce (mixture)

Serving Size: cup (224g)

* Amount Per Serving
Calories 284.5 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 1.6 g 8.2%
Cholesterol 188.2 mg 62.7%
Sodium 891.5 mg 37.1%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.1%
 
Vitamins
Vitamin A 253.9 IU 5.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 6.9 mg 11.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 112 mg 11.2%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 304.6 mg 8.7%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 56.7 mcg 81%
Zinc (Zn) 2.1 mg 13.9%