Shrimp and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture)
✓
Cup162 g

Calories in 1 cup (162 g)
134.5 calories, 62.1 from fat
 
Carbs
7.8 g
 
Proteins
11.3 g
 
Fat
6.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (47.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
  • Shrimp and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(47.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
3%
Carbs
12%
Fiber
11%
Fat
7%
Saturated Fat
28%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture)

Serving Size: cup (162g)

* Amount Per Serving
Calories 134.5 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1.4 g 7.1%
Cholesterol 82.6 mg 27.5%
Sodium 455.2 mg 19%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 966.6 IU 19.3%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 49.2 mg 82.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.5 mcg 70.7%
 
Minerals
Calcium (Ca) 82.6 mg 8.1%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.2 mg 10.1%
Phosphorus (P) 170.1 mg 17%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 1.1 mg 7.1%