Shrimp boil foil packet
✓
1 Cup320 g

Calories in 1 1 cup (320 g)
400.4 calories, 140.4 from fat
 
Carbs
54.2 g
 
Proteins
15.7 g
 
Fat
15.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp boil foil packet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (105.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Shrimp boil foil packet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(105.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
18%
Carbs
21%
Fiber
24%
Fat
22%
Saturated Fat
22%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp boil foil packet

Serving Size: 1 cup (320g)

* Amount Per Serving
Calories 400.4 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 23.9%
Saturated Fat 4.5 g 22.3%
Cholesterol 66.2 mg 22%
Sodium 774.1 mg 32.3%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 80.1 IU 1.6%
Vitamin B6 15.4 mg 769%
Vitamin B12 25.5 mcg 425.6%
Vitamin C 430 mg 716.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 2.7 mg 8.9%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 54.5 mg 5.4%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 82.2 mg 20.6%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 654.2 mg 18.7%
Phosphorus (P) 346.9 mg 34.7%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 2.1 mg 14.1%