Shrimp cocktail (shrimp with cocktail sauce)
✓
Cup230 g
✓
Shrimp With Sauce23 g

Calories in 1 cup (230 g)
278.3 calories, 30.6 from fat
 
Carbs
24.7 g
 
Proteins
35.4 g
 
Fat
3.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp cocktail (shrimp with cocktail sauce) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Copper (essential for normal growth and health).
  • Shrimp cocktail (shrimp with cocktail sauce) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(25.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
8%
Carbs
6%
Fiber
5%
Fat
4%
Saturated Fat
106%
Cholesterol
92%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp cocktail (shrimp with cocktail sauce)

Serving Size: cup (230g)

* Amount Per Serving
Calories 278.3 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.8 g 3.9%
Cholesterol 317.4 mg 105.8%
Sodium 2205.7 mg 91.9%
Total Carbohydrate 24.7 g 8.3%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 35.4 g 70.7%
 
Vitamins
Vitamin A 498.3 IU 10%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 2.5 mcg 41.8%
Vitamin C 9.2 mg 15.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 158.7 mg 16.1%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 69 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.4 mg 14.3%
Phosphorus (P) 483 mg 48.3%
Selenium (Se) 76.1 mcg 108.8%
Zinc (Zn) 2.8 mg 18.4%