Shrimp creole, no rice
✓
Cup246 g

Calories in 1 cup (246 g)
305 calories, 114.3 from fat
 
Carbs
11.6 g
 
Proteins
35.2 g
 
Fat
12.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp creole, no rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
  • Shrimp creole, no rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
4%
Carbs
6%
Fiber
20%
Fat
13%
Saturated Fat
104%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp creole, no rice

Serving Size: cup (246g)

* Amount Per Serving
Calories 305 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 2.7 g 13.4%
Cholesterol 312.4 mg 104.1%
Sodium 1623.6 mg 67.7%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 35.2 g 70.4%
 
Vitamins
Vitamin A 803.6 IU 16.1%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 2.5 mcg 41%
Vitamin C 15.3 mg 25.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.7%
 
Minerals
Calcium (Ca) 169.7 mg 17.2%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 482.2 mg 13.8%
Phosphorus (P) 482.2 mg 48.2%
Selenium (Se) 75 mcg 107.2%
Zinc (Zn) 2.6 mg 17.4%