Shrimp curry

✓

Cup

236 g

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• Shrimp curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (42.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Selenium (stimulates the creation of antioxidants).
• Shrimp curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (42.3 %/cal)

Medium Density (0.3 %/g)

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24% Protein

6% Carbs

16% Fiber

11% Fat

6%

Saturated Fat

26% Cholesterol

47% Sodium

0%

Added Sugar

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