Shrimp scampi
✓
Cup136 g
✓
Shrimp8 g

Calories in 1 cup (136 g)
265.2 calories, 144 from fat
 
Carbs
2.4 g
 
Proteins
26.8 g
 
Fat
16 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp scampi have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps prevent formation of kidney stones).
  • Shrimp scampi contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(21.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
1%
Carbs
1%
Fiber
25%
Fat
13%
Saturated Fat
83%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp scampi

Serving Size: cup (136g)

* Amount Per Serving
Calories 265.2 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.5%
Saturated Fat 2.5 g 12.7%
Cholesterol 247.5 mg 82.5%
Sodium 1041.8 mg 43.4%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 26.8 g 53.6%
 
Vitamins
Vitamin A 376.3 IU 7.5%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.9 mcg 32.4%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.7 mcg 50.8%
 
Minerals
Calcium (Ca) 111.5 mg 10.9%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.2 mg 6.2%
Phosphorus (P) 361.8 mg 36.2%
Selenium (Se) 58.1 mcg 83%
Zinc (Zn) 1.9 mg 13%