Shrimp shish kabob with vegetables, excluding potatoes
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Shishkabob202 g
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Cup154 g

Calories in 1 shishkabob (202 g)
165.6 calories, 28.8 from fat
 
Carbs
11.5 g
 
Proteins
22.5 g
 
Fat
3.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp shish kabob with vegetables, excluding potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Shrimp shish kabob with vegetables, excluding potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(34.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
4%
Carbs
7%
Fiber
5%
Fat
4%
Saturated Fat
64%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp shish kabob with vegetables, excluding potatoes

Serving Size: shishkabob (202g)

* Amount Per Serving
Calories 165.6 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.7 g 3.5%
Cholesterol 191.9 mg 64%
Sodium 1541.3 mg 64.2%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 329.9 IU 6.6%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 25.9 mg 43.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 105 mg 10.1%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 391.9 mg 11.2%
Phosphorus (P) 327.2 mg 32.7%
Selenium (Se) 47.5 mcg 67.8%
Zinc (Zn) 1.8 mg 12.3%