How many calories in Shrimp Tempura Roll?

320 calories per Serving (163 g.) Shrimp Tempura Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Shrimp Tempura Roll?

45 g. of carbs (15%DV) per Serving (163 g.)

How much protein in Shrimp Tempura Roll?

9 g. of protein (18%DV) per Serving (163 g.)

How much fiber in Shrimp Tempura Roll?

1 g. of fiber (4%DV) per Serving (163 g.)

How much saturated fat in Shrimp Tempura Roll?

g. of saturated fat (%DV) per Serving (163 g.)

How much fat in Shrimp Tempura Roll?

11 g. fat (16.9%DV) per Serving (163 g.)

How much sodium in Shrimp Tempura Roll?

550 g. sodium (22.9%DV) per Serving (163 g.)

Shrimp Tempura Roll Nutrition Information

Shrimp Tempura Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion). Shrimp Tempura Roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (11% of DV/100g)!

Is there sugar in Shrimp Tempura Roll?

0 grams of sugar (0%DV) per Serving (163 g.)

How much sugar in Shrimp Tempura Roll?

0 grams of sugar (0%DV) per Serving (163 g.)

Shrimp Tempura Roll

✓

Serving

163 g

Calories in 1 Serving (163 g)

320 calories, 99 from fat

Carbs

45 g

Proteins

9 g

Fat

11 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Shrimp Tempura Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
Shrimp Tempura Roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(12.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

15% Carbs

4% Fiber

17% Fat

Saturated Fat

10% Cholesterol

23% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

107 min

43 min

80 min

128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		320 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	1.5 g	7.5%
Cholesterol		30 mg	10%
Sodium		550 mg	22.9%
Total Carbohydrate		45 g	15%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		9 g	18%

Vitamins
	Vitamin A	1250.2 IU	25%
	Vitamin B6	0.1 mg	4.6%
	Vitamin B12	0.8 mcg	12.8%
	Vitamin C	2.4 mg	4%
	Vitamin D	2.4 mcg	0.6%
	Vitamin E	0 mg	0%
	Vitamin K	33.9 mcg	42.4%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.1 mg	5.2%
	Iron (Fe)	3.6 mg	20%
	Magnesium (Mg)	26.1 mg	6.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	216.8 mg	6.2%
	Phosphorus (P)	174.4 mg	17.4%
	Selenium (Se)	35.4 mcg	50.5%
	Zinc (Zn)	0.8 mg	5.2%

Shrimp Tempura Roll

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts