Shrimp with crab stuffing
✓
Cup140 g
✓
Stuffed Shrimp16 g

Calories in 1 cup (140 g)
242.2 calories, 111.6 from fat
 
Carbs
8.5 g
 
Proteins
22.8 g
 
Fat
12.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp with crab stuffing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Zinc (keeps brain function strong).
  • Shrimp with crab stuffing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(23.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
2%
Fiber
19%
Fat
15%
Saturated Fat
65%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp with crab stuffing

Serving Size: cup (140g)

* Amount Per Serving
Calories 242.2 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 3 g 15.1%
Cholesterol 196 mg 65.3%
Sodium 1013.6 mg 42.2%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 303.3 IU 6.1%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 2.9 mcg 49%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 110.6 mg 11.2%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.8 mg 7.9%
Phosphorus (P) 341.6 mg 34.2%
Selenium (Se) 53.1 mcg 75.8%
Zinc (Zn) 3.3 mg 22.3%