Silk, Creamer Original, Pint
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
15 calories, 9 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Creamer Original, Pint has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Silk, Creamer Original, Pint contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Creamer Original, Pint

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.7 g 3.3%
Cholesterol 2.7 mg 0.9%
Sodium 10 mg 0.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 0 g 0.5%
 
Vitamins
Vitamin A 103.5 IU 2.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.3 mg 0.8%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.3%