Silk, Silk Original Soymilk , Whipped Topping Chocolate Curls
✓
Serving227 g
✓
Cup240 g

Calories in 1 serving (227 g)
104 calories, 38.7 from fat
 
Carbs
8.5 g
 
Proteins
7.6 g
 
Fat
4.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Silk Original Soymilk , Whipped Topping Chocolate Curls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Silk, Silk Original Soymilk , Whipped Topping Chocolate Curls contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(36 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
8%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Silk Original Soymilk , Whipped Topping Chocolate Curls

Serving Size: serving (227g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.5%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 99.3 mg 4.1%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.1%
 
Vitamins
Vitamin A 473 IU 9.5%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 8.5 mg 14.2%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 425.6 mg 42.6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 350 mg 10%
Phosphorus (P) 236.5 mg 23.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.6 mg 3.8%