Silk, Soymilk, Light Original
✓
Serving240 g
✓
Serving240 g
✓
Serving240 g
✓
Cup240 g
✓
Serving240 g
✓
Cup240 g

Calories in 1 serving (240 g)
60 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Soymilk, Light Original has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (58%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
  • Silk, Soymilk, Light Original contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(58 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Soymilk, Light Original

Serving Size: serving (240g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3 mcg 50%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.6 mg 4%