Silk, Soymilk Vanilla, Single Serve
✓
Oz330 g

Calories in 1 oz (330 g)
140 calories, 45 from fat
 
Carbs
14 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Soymilk Vanilla, Single Serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Vitamin D (helps increase muscle strength).
  • Silk, Soymilk Vanilla, Single Serve contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
6%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Soymilk Vanilla, Single Serve

Serving Size: oz (330g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 16.5 mg 5.5%
Sodium 130 mg 5.4%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 4.2 mcg 69.9%
Vitamin C 0 mg 0%
Vitamin D 160 mcg 40%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 82.5 mg 8.3%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.9 mg 5.9%