Silk, Soymilk Very Vanilla, Half-Gallon
✓
Oz234 g

Calories in 1 oz (234 g)
130.1 calories, 36 from fat
 
Carbs
19 g
 
Proteins
6.1 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Soymilk Very Vanilla, Half-Gallon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps prevent cancer).
  • Silk, Soymilk Very Vanilla, Half-Gallon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
4%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Soymilk Very Vanilla, Half-Gallon

Serving Size: oz (234g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 139.9 mg 5.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 21.1 mg 35.1%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 350.1 mg 35%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 99.9 mg 10%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.8 mg 5.3%