Silk, Very Vanilla Soymilk, Silk
✓
Serving240 g

Calories in 1 serving (240 g)
130 calories, 36 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Very Vanilla Soymilk, Silk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin C (helps prevent cardiovascular diseases).
  • Silk, Very Vanilla Soymilk, Silk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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43 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Very Vanilla Soymilk, Silk

Serving Size: serving (240g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 21 mg 35%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 102.5 mg 10.2%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.8 mg 5.4%