Silk Original Coconut Beverage, 1.89L
✓
Ml250 g

Calories in 1 ml (250 g)
80 calories, 45 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Silk Original Coconut Beverage, 1.89L has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (52.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength) and Calcium (helps you build strong bones).
  • Silk Original Coconut Beverage, 1.89L contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(52.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
3%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
197%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk Original Coconut Beverage, 1.89L

Serving Size: ml (250g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 4.6%
Saturated Fat 5 g 7.5%
Cholesterol 0 mg 3.3%
Sodium 30 mg 197.2%
Total Carbohydrate 7 g 3%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 1 g 17.9%
 
Vitamins
Vitamin A 750 IU 10%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 2.7 mcg 50%
Vitamin C 0 mg 0%
Vitamin D 180 mcg 45%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.1 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 40 mg 8.3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 1.5 mg 10%