Simply to go ham & cheese on multigrain bread
✓
Sandwich221 g

Calories in 1 Sandwich (221 g)
460 calories, 144 from fat
 
Carbs
48 g
 
Proteins
31 g
 
Fat
16 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Simply to go ham & cheese on multigrain bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Calcium (helps prevent cancer).
  • Simply to go ham & cheese on multigrain bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
16%
Carbs
8%
Fiber
25%
Fat
35%
Saturated Fat
25%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simply to go ham & cheese on multigrain bread

Serving Size: Sandwich (221g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Cholesterol 75 mg 25%
Sodium 130 mg 5.4%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%