Skinner Dumplings, 12 oz
✓
Cup249 g

Calories in 1 cup (249 g)
259 calories, 101.7 from fat
 
Carbs
21.4 g
 
Proteins
18.4 g
 
Fat
11.3 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Skinner Dumplings, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Zinc (plays a leading role in weight loss).
  • Skinner Dumplings, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
7%
Carbs
10%
Fiber
17%
Fat
23%
Saturated Fat
13%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skinner Dumplings, 12 oz

Serving Size: cup (249g)

* Amount Per Serving
Calories 259 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 4.5 g 22.7%
Cholesterol 39.8 mg 13.3%
Sodium 1220.1 mg 50.8%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.9%
 
Vitamins
Vitamin A 27.4 IU 0.5%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 5 mg 8.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.6 mg 9.8%
Phosphorus (P) 181.8 mg 18.2%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 4.2 mg 28.2%