Smart Ones, Lasagne, 1/2 Order
✓
Serving297 g

Calories in 1 serving (297 g)
310 calories, 99 from fat
 
Carbs
40 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones, Lasagne, 1/2 Order has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • Smart Ones, Lasagne, 1/2 Order contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
Low
Density
(1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
16%
Fiber
17%
Fat
25%
Saturated Fat
10%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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103 min
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78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones, Lasagne, 1/2 Order

Serving Size: serving (297g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 560 mg 23.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%