Smart Start, Strong Heart Cinnamon Raisin
✓
Cup51 g

Calories in 1 cup (51 g)
180 calories, 18 from fat
 
Carbs
39 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Start, Strong Heart Cinnamon Raisin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (65.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Smart Start, Strong Heart Cinnamon Raisin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(65.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
16%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Start, Strong Heart Cinnamon Raisin

Serving Size: cup (51g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 39 g 13%
Dietary Fiber 4 g 16%
Sugars (Added) 10.7 g 35.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 57 mg 94.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 30 mg 100%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 3 mg 148.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0.3 mg 16.9%
Potassium (K) 350 mg 10%
Phosphorus (P) 170 mg 17%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 3.8 mg 25%