Smitty's, Fish and Chips, Kids Menu
✓
Order390 g

Calories in 1 Order (390 g)
431.2 calories, 89.1 from fat
 
Carbs
50.4 g
 
Proteins
37.7 g
 
Fat
9.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Smitty's, Fish and Chips, Kids Menu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Smitty's, Fish and Chips, Kids Menu contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
17%
Carbs
17%
Fiber
15%
Fat
9%
Saturated Fat
2%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smitty's, Fish and Chips, Kids Menu

Serving Size: Order (390g)

* Amount Per Serving
Calories 431.2 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 1.7 g 8.6%
Cholesterol 6.9 mg 2.3%
Sodium 874.2 mg 36.4%
Total Carbohydrate 50.4 g 16.8%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 0 g 0%
Protein 37.7 g 75.4%
 
Vitamins
Vitamin A 812.4 IU 16.2%
Vitamin B6 0.8 mg 40.6%
Vitamin B12 2.3 mcg 39%
Vitamin C 43.8 mg 73%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 68.6 mcg 85.8%
 
Minerals
Calcium (Ca) 208.6 mg 20.9%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 78 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1170 mg 33.4%
Phosphorus (P) 366.6 mg 36.7%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 11.1 mg 74.1%