Snowpea (pea pod), cooked, from fresh, fat not added in cooking
✓
Cup160 g
✓
 Snowpeas26 g

Calories in 1 cup (160 g)
67.2 calories, 3.6 from fat
 
Carbs
11.2 g
 
Proteins
5.2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Snowpea (pea pod), cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (82.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Iron (important in regulating body temperature).
  • Snowpea (pea pod), cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(82.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
18%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snowpea (pea pod), cooked, from fresh, fat not added in cooking

Serving Size: cup (160g)

* Amount Per Serving
Calories 67.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 376 mg 15.7%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 277.3 IU 5.5%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 76.2 mg 126.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.8 mcg 49.8%
 
Minerals
Calcium (Ca) 67.2 mg 6.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.4 mg 10.9%
Phosphorus (P) 88 mg 8.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 3.9%