Snowpea (pea pod), cooked, from fresh
✓
Cup165 g
✓
 Snowpeas27 g

Calories in 1 cup (165 g)
92.4 calories, 28.8 from fat
 
Carbs
11.3 g
 
Proteins
5.2 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snowpea (pea pod), cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (65.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Snowpea (pea pod), cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(65.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
18%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snowpea (pea pod), cooked, from fresh

Serving Size: cup (165g)

* Amount Per Serving
Calories 92.4 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 407.6 mg 17%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 407 IU 8.1%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 76.2 mg 127.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.7 mcg 55.9%
 
Minerals
Calcium (Ca) 67.7 mg 6.6%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.5 mg 11%
Phosphorus (P) 89.1 mg 8.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 4%