Snowpea (pea pod), cooked, from frozen
✓
Cup165 g
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10 Oz Frozen Package Yields261 g
✓
 Snowpeas27 g

Calories in 1 cup (165 g)
108.9 calories, 31.5 from fat
 
Carbs
14.4 g
 
Proteins
5.6 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Snowpea (pea pod), cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Snowpea (pea pod), cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(47.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
20%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snowpea (pea pod), cooked, from frozen

Serving Size: cup (165g)

* Amount Per Serving
Calories 108.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 409.2 mg 17%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 478.5 IU 9.6%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 35 mg 58.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53 mcg 66.2%
 
Minerals
Calcium (Ca) 95.7 mg 9.9%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 44.6 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.5 mg 9.9%
Phosphorus (P) 92.4 mg 9.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.8 mg 5.2%