Soğan Piyazı
✓
Porsiyon136 g

Calories in 1 Porsiyon (136 g)
259.6 calories, 203.4 from fat
 
Carbs
9.8 g
 
Proteins
5.7 g
 
Fat
22.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soğan Piyazı has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Soğan Piyazı contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
6%
Fiber
35%
Fat
16%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soğan Piyazı

Serving Size: Porsiyon (136g)

* Amount Per Serving
Calories 259.6 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 34.7%
Saturated Fat 3.1 g 15.6%
Cholesterol 15 mg 5%
Sodium 70.9 mg 3%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 12.1 mg 40.2%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 20.8 mg 2.1%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 217.3 mg 6.2%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.3 mg 8.4%