How many calories in Sol-Max Sardines In Tomato Sauce, 15 oz?

326.1 calories per cup (224 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Sol-Max Sardines In Tomato Sauce, 15 oz?

4.1 g. of carbs (1.4%DV) per cup (224 g.)

How much protein in Sol-Max Sardines In Tomato Sauce, 15 oz?

40.8 g. of protein (81.5%DV) per cup (224 g.)

How much fiber in Sol-Max Sardines In Tomato Sauce, 15 oz?

4.1 g. of fiber (16.3%DV) per cup (224 g.)

How much saturated fat in Sol-Max Sardines In Tomato Sauce, 15 oz?

g. of saturated fat (%DV) per cup (224 g.)

How much fat in Sol-Max Sardines In Tomato Sauce, 15 oz?

16.3 g. fat (25.1%DV) per cup (224 g.)

How much sodium in Sol-Max Sardines In Tomato Sauce, 15 oz?

693.1 g. sodium (🔒%DV) per cup (224 g.)

Sol-Max Sardines In Tomato Sauce, 15 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (36% of DV/100g).

Is there sugar in Sol-Max Sardines In Tomato Sauce, 15 oz?

0 grams of sugar per cup (224 g.)

How much sugar in Sol-Max Sardines In Tomato Sauce, 15 oz?

0 grams of sugar per cup (224 g.)

Sol-Max Sardines In Tomato Sauce, 15 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (36% of DV/100g).

Calories in 1 cup (224g)

326.1 calories / 146.7 from fat

Carbohydrates

4.1 g

Proteins

40.8 g

Fat

16.3 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(14.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 109 min

Jog 43 min

Cleaning 82 min

Child Care 130 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		326.1 cal
Calories from Fat		146.7 cal
			% Daily Value
Total Fat		16.3 g	25.1%
	Saturated Fat	2 g	🔒%
Cholesterol		146.8 mg	🔒%
Sodium		693.1 mg	🔒%
Total Carbohydrate		4.1 g	1.4%
	Dietary Fiber	4.1 g	16.3%
	Sugars (Added)	0 g	🔒%
Protein		40.8 g	81.5%

Vitamins
	Vitamin A	76.2 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	6.9 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	53.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	304.6 mg	🔒%
	Phosphorus (P)	224 mg	🔒%
	Selenium (Se)	56.7 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%