How many calories in Sol-Mex Seafood Cocktail, 10 oz?

133.1 calories per cup, chunks or flakes (126 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Sol-Mex Seafood Cocktail, 10 oz?

2.2 g. of carbs (0.7%DV) per cup, chunks or flakes (126 g.)

How much protein in Sol-Mex Seafood Cocktail, 10 oz?

24.4 g. of protein (48.8%DV) per cup, chunks or flakes (126 g.)

How much fiber in Sol-Mex Seafood Cocktail, 10 oz?

0 g. of fiber (0%DV) per cup, chunks or flakes (126 g.)

How much saturated fat in Sol-Mex Seafood Cocktail, 10 oz?

g. of saturated fat (%DV) per cup, chunks or flakes (126 g.)

How much fat in Sol-Mex Seafood Cocktail, 10 oz?

1.1 g. fat (1.7%DV) per cup, chunks or flakes (126 g.)

How much sodium in Sol-Mex Seafood Cocktail, 10 oz?

620.9 g. sodium (🔒%DV) per cup, chunks or flakes (126 g.)

Sol-Mex Seafood Cocktail, 10 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium, Phosphorus and Magnesium. Contains a high amount of risky components that may include cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (39% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Sol-Mex Seafood Cocktail, 10 oz?

3.8 grams of sugar per cup, chunks or flakes (126 g.)

How much sugar in Sol-Mex Seafood Cocktail, 10 oz?

3.8 grams of sugar per cup, chunks or flakes (126 g.)

Sol-Mex Seafood Cocktail, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium, Phosphorus and Magnesium.
Contains a high amount of risky components that may include cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (39% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup, chunks or flakes (126g)

133.1 calories / 9.9 from fat

Carbohydrates

2.2 g

Proteins

24.4 g

Fat

1.1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(18.2 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 44 min

Jog 18 min

Cleaning 33 min

Child Care 53 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		133.1 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0 g	🔒%
Cholesterol		421.3 mg	🔒%
Sodium		620.9 mg	🔒%
Total Carbohydrate		2.2 g	0.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	3.8 g	🔒%
Protein		24.4 g	48.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	54.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	113.4 mg	🔒%
	Phosphorus (P)	355.3 mg	🔒%
	Selenium (Se)	28.1 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%