Soup man chicken gumbo
✓
1 Cup28 g

Calories in 1 1 cup (28 g)
187.7 calories, 89.1 from fat
 
Carbs
15.8 g
 
Proteins
7.9 g
 
Fat
9.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soup man chicken gumbo has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Soup man chicken gumbo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (56% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
Low
Density
(1.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
8%
Fiber
15%
Fat
25%
Saturated Fat
12%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup man chicken gumbo

Serving Size: 1 cup (28g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 4.9 g 24.7%
Cholesterol 34.6 mg 11.5%
Sodium 0.8 mg 0%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0.8 g 2.8%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%